Living in Congruence

Kundalini Yoga + Meditation for Resilience & Conscious Living

Join me for a four-week online series designed to help you feel more grounded, strengthen your nervous system, manage stress, and build greater resilience.

Through Kundalini yoga, breathwork, and meditation, we’ll create more space between what happens and how you respond—supporting greater clarity, steadiness, and conscious choice.

October 5, 12, 19 & 26
Mondays | 6:30–7:45 PM Eastern | Online
$160

All sessions are recorded, with access to the recordings available throughout the month.

Come as you are and give yourself a consistent space to pause, reset, reconnect, and strengthen your capacity to meet life with greater presence.