Everything is easier with support.
Coaching for the personal, the professional, and everything in between.
You came here for a reason. Maybe it's something specific — a challenge at work, a transition, a relationship that needs attention. Maybe it's a quieter pull — a sense that something important is ready to shift.
When you're ready, reach out. I'll meet you there — and together we’ll chart a course to what you've been striving for.
My Approach
People are layered and their challenges often are too. I work from four distinct modalities and bring in the right combination for each person’s unique preferences and needs.
Clinical
My work is grounded in the Satir Growth Model — a powerful frameworks focused on congruence, self-worth, communication, and lasting transformation.
Health & Wellness
I'm a board-certified health and wellness coach trained at Duke Integrative Medicine, with a Master's in Psychology.
Somatics
I've practiced Kundalini yoga since 1994 and taught it since 2007 — work that reaches what conversation alone sometimes can't.
Energetics
I'm a Reiki Master and trained shamanic healer in the Peruvian tradition, for whatever sits underneath the rest.
Possible Focus Areas
The circumstances often vary, but the patterns that emerge often are the same. Below are common themes that surface in my work with clients over the years. We can explore these and more.
Finding clarity when everything feels muddy.
Breaking patterns that keep getting in the way.
Finding the courage to make a change — and navigating it without fear, even when it's disruptive and uncomfortable.
Taking your power back.
Strengthening what you already do well.
Accepting the hard days as part of the process — and getting unstuck because of that, not in spite of it.
Preparing for what's ahead — not just ready, but truly prepared.
This Time is Yours
Every session belongs to the person in it. Some come in ready to dive straight into whatever feels most alive right now. Others need the time to talk, to give context, to be fully seen and understood before anything else happens.
There's no one right way to approach a coaching session — and no reason to approach it the same way twice.
I lead from half a step behind. Close enough to guide, never so far ahead that it stops being your process. You stay in the driver's seat. I'm here to support where you're going.
Interested in Group Coaching?
Some of this work goes further alongside others — a cohort, a team, a community moving through it together.
“This has been such a worthwhile investment in myself. I’d recommend it to anyone.”
— Client
You already have what it takes. Let's bring it fully to life.
Virtual or in-person in Durham/Raleigh.
60, 75, and 90-minute sessions available.
Together we’ll find a cadence that fits your life.